Titanium Training
for Dance Teams include...
8 workouts using gym equipment
8 workouts using only a resistance band
Downloadable PDF of all the workouts
Videos going through correct form and how to do each workout
Photos of each exercise and how to do correct form
App to lead your team through each workout
FAQ
Titanium Training
01
Is this made for teams? Can individuals do the program?
This program was designed for teams, but you can also purchase this program for yourself!
03
What if I don't have access to a gym?
Contact us below and we can create the program for you with just the resistance bands. (This will be coming to the website soon!)
02
How do I share it with my team?
Two options here:
1. You can download the PDF and email (Band App, Text, Print) them to your team.
2. When purchasing the program create a log in to share with your team. Then they can all log into the app with the same log in
04
What if I don't have all the equipment needed for the workouts?
In each video, I explain different variations of equipment you can use. I also make some suggestions about the flow of the superset/circuit for the team.
Example PDF
Below is an example of the PDF you'd receive! Each workout has it's own PDF. All words that are underlined have videos attached that describe the exercise or introduce the workout.
