Titanium Training is an 8 week program designed specifically for dance teams. This includes 16 workouts: 8 in the gym and 8 in the studio. Each workout has a PDF that includes videos, photos and written instructions. Schedule a call with Krista to talk through the program and learn about customizations you can make for your team.
You can also join this program via the mobile app. Go to the app
for Dance Teams include...
Titanium Training
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This program was designed for teams, but you can also purchase this program for yourself!
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Contact us below and we can create the program for you with just the resistance bands. (This will be coming to the website soon!)
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Two options here:
1. You can download the PDF and email (Band App, Text, Print) them to your team.
2. When purchasing the program create a log in to share with your team. Then they can all log into the app with the same log in
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In each video, I explain different variations of equipment you can use. I also make some suggestions about the flow of the superset/circuit for the team.
Below is an example of the PDF you'd receive! Each workout has it's own PDF. All words that are underlined have videos attached that describe the exercise or introduce the workout.
